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A Week of Goodness
Well – I did it. A full week of fresh juice and daily exercise. Both were enjoyable but I’m glad the week is over. I’ve juiced carrots, beetroot, apples, celery, ginger and oranges in various...
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The Quest to Eat More Fruit
As I previously posted, I am on a mission this week to eat three pieces of fruit and drink 2 litres of water each day. I am finding this oh so hard! I am not a person who eats a lot generally so trying...
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Cure for a Sore Throat
For over a week now my children have been complaining of a sore throat. I realised yesterday that I probably wasn’t showing enough sympathy to their complaints when I came down with one as well. So –...
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Weigh it Up
As I’ve mentioned before I really don’t eat enough fruit. I love to cook delicious food; I keep busy moving around and running here and there; I am rarely sick and have lots of energy; I am fortunate...
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My FP100
I’m continuing with my commitment to Weigh it Up and today made an FP100. This is simply a fruit platter that is in the fridge 100% of the time. It’s there cut up ready to eat and topped up every day...
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Yoga on the Go
I’ve taken up yoga (after a break of many, many years) and I love it. I’ve only attended two classes so far but I feel fantastic. I love that I finish the class having stretched, strengthened and...
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A New Shade of Vegetable
As you may well know, the secret to healthy eating is to eat a good variety of colours across your fresh fruit and vegetables. I’m not the healthiest of eaters but I try to encourage my boys to be....
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Purple Carrot, Apple & Ginger Juice
I’ve already spoken of my latest love affair with purple carrots. The kids love them, I love them, and when juiced they are simply amazing! This…. turns into this…
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Divine Australian Skin Care
I’ve recently moved to a new skin care range and I love is so much I want to tell you all about it. I was first introduced to Aesop just a few months ago when I was in Melbourne. One of the lovely...
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Hello Summer Fruit
I’m so excited about all of the amazing fruit that is in season. We’re going to try to have something like this every night after dinner. Yum!
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